People say “don’t cry” for a couple of reasons.
Emotions can also be contagious. When we’re sitting with someone in distress, especially someone we care about, it makes us feel uncomfortable. You might notice that you want to run or even crawl out of your skin.
Learning how to sit with other’s distress and not do anything about it is so important. It will improve all types of relationships and help people feel like they can be themselves around you.
This course is for anyone who
You can learn more about the Heal Together course here.
Whitney Goodman, LMFT is a therapist, author, and mother on a quest to make mental health information accessible and easy to understand.
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