Triggered: What To Say And Do When You’re Emotional

  1. Sue says:

    The best advice is to go to therapy when you know your emotional triggers will be flooded with emotion. You know the players, the scenario and the reaction. You will be prepared. I was. It was amazing that when it happened, and I didn’t know exactly what it would be, I sat there calm and assured I would make it through. And I did! It was the preparedness. “The plays the thing – the players on the stage repeat their parts. Sit back and watch the show!” Shakespeare.
    You’ll be ready.
    You took care of yourself in advance after too many bad experiences and emotional moments.

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