This Was A Surprisingly Difficult Challenge I have noticed that my phone has become a huge distraction. I can’t walk two feet without refreshing Instagram and I found myself constantly reaching for my phone in bed. I was living out this tweet in real time. And when you use social media and your phone for […]

Mental Health Challenge

March 1, 2022

I’m A Therapist And I Didn’t Use My Phone In Bed For 7 Days

whitney goodman, lmft didn't bring her phone to bed for 7 days here is what happened