Tools to help you take
control of your mental health
I am a licensed therapist on a mission to make mental health information more accessible and easy to understand.
These courses, workshops, and worksheets are created by me, for you. You’ll see my honest, relatable style reflected in every video and workbook.
These offerings are a great compliment to therapy or something you can complete alone. I hope you find something helpful!
Hi, I'm Whitney.
Tools to help you take control of Your mental
health
FEATURED COURSES
The first course for helpers, empaths, and sensitive people. This course will teach you how to honor your needs, set boundaries, heal your inner child, and give to others without taking from yourself.
This course is for anyone that feels like their past is impacting their present or their future. We will cover the stress cycle, how to support people who are struggling, and why trauma impacts the body and the mind.
A mini course for women who are overwhelmed and burnt out. This course will help you learn how to manage your stress and your stressors, while also examining the systems that keep us stressed.
FEATURED WORKSHOPS
Families are complicated. This workbook will help you identify dysfunctional and healthy patterns in your family, identify how you want your family to look, and begin healing from past hurt related to your family.
A workbook for anyone supporting someone with chronic illness. Included worksheets, journal prompts, ways to offer support, and more.
An interactive guide and worksheet to help you work through difficult emotions and care for yourself.
FEATURED VIDEOS
Whitney chats with Allison Mark, PsyD all about parenting during a pandemic. This talk is packed with info and tips you can start using with your child now.
Whitney and Dr. Sidney Cohen discuss loneliness and how to create connection. This talk is filled with tips to help you be more vulnerable and connect with the people you love.
Join two therapists, Molly Bahr, LMHC and Whitney Goodman, LMFT for a candid conversation about diet culture, food neutrality, and making peace with your body.
FEATURED VIDEOS
Whitney chats with Allison Mark, PsyD all about parenting during a pandemic. This talk is packed with info and tips you can start using with your child now.
Whitney and Dr. Sidney Cohen discuss loneliness and how to create connection. This talk is filled with tips to help you be more vulnerable and connect with the people you love.
Join two therapists, Molly Bahr, LMHC and Whitney Goodman, LMFT for a candid conversation about diet culture, food neutrality, and making peace with your body.
FEATURED WORKSHEETS
Families are complicated. This workbook will help you identify dysfunctional and healthy patterns in your family, identify how you want your family to look, and begin healing from past hurt related to your family.
An interactive guide and worksheet to help you work through difficult emotions and care for yourself.
A workbook for anyone supporting someone with chronic illness. Included worksheets, journal prompts, ways to offer support, and more.
